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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 182.00 g |
| Proximates |
| Energy | 37.00 kcal | 67.340 kcal |
| Protein | 1.40 g | 2.548 g |
| Fiber, total dietary | 3.10 g | 5.642 g |
| Total lipid (fat) | 0.20 g | 0.364 g |
| Energy | 153.00 kJ | 278.460 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 90.20 g | 164.164 g |
| Ash | 0.89 g | 1.620 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 7.31 g | 13.304 g |
| Sugars, total | 2.41 g | 4.386 g |
| Minerals |
| Fluoride, F | 37.00 µg | 67.340 µg |
| Sodium, Na | 26.00 mg | 47.320 mg |
| Magnesium, Mg | 15.00 mg | 27.300 mg |
| Copper, Cu | 0.10 mg | 0.189 mg |
| Potassium, K | 138.00 mg | 251.160 mg |
| Zinc, Zn | 0.51 mg | 0.928 mg |
| Iron, Fe | 0.65 mg | 1.183 mg |
| Phosphorus, P | 37.00 mg | 67.340 mg |
| Calcium, Ca | 21.00 mg | 38.220 mg |
| Selenium, Se | 0.30 µg | 0.546 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 5670.00 µg | 10319.400 µg |
| Vitamin C, total ascorbic acid | 3.80 mg | 6.916 mg |
| Vitamin A, RAE | 583.00 µg | 1061.060 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 0.528 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.055 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 5.00 µg | 9.100 µg |
| Vitamin B-6 | 0.08 mg | 0.146 mg |
| Niacin | 0.48 mg | 0.874 mg |
| Folate, total | 18.00 µg | 32.760 µg |
| Riboflavin | 0.04 mg | 0.073 mg |
| Carotene, alpha | 2636.00 µg | 4797.520 µg |
| Lutein + zeaxanthin | 493.00 µg | 897.260 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 11651.00 IU | 21204.820 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.002 g |
| Fatty acids, total saturated | 0.04 g | 0.071 g |
| 16:0 | 0.03 g | 0.060 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.007 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.02 g | 0.040 g |
| 16:1 undifferentiated | 0.00 g | 0.002 g |
| 18:1 undifferentiated | 0.02 g | 0.040 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.10 g | 0.178 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.03 g | 0.049 g |
| 18:2 undifferentiated | 0.07 g | 0.129 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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