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Food Nutrients
All Food Categories | Pork Products


Pork, cured, ham, low sodium, lean and fat, cooked

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Nutrient Value per 100 grams
of edible portion
1.000 cubic inch, boneless 17.00 g1.000 oz, boneless 28.35 g
Energy172.00 kcal29.240 kcal48.762 kcal
Protein22.30 g3.791 g6.322 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.30 g1.411 g2.353 g
Energy720.00 kJ122.400 kJ204.120 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water65.10 g11.067 g18.456 g
Ash4.00 g0.680 g1.134 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.30 g0.051 g0.085 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na969.00 mg164.730 mg274.712 mg
Magnesium, Mg21.00 mg3.570 mg5.954 mg
Copper, Cu0.13 mg0.022 mg0.037 mg
Potassium, K386.00 mg65.620 mg109.431 mg
Zinc, Zn2.55 mg0.433 mg0.723 mg
Iron, Fe1.37 mg0.233 mg0.388 mg
Phosphorus, P265.00 mg45.050 mg75.127 mg
Calcium, Ca8.00 mg1.360 mg2.268 mg
Selenium, Se19.50 g3.315 g5.528 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.69 g0.117 g0.196 g
Vitamin E (alpha-tocopherol)0.28 mg0.048 mg0.079 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.73 mg0.124 mg0.207 mg
Vitamin D3 (cholecalciferol)0.80 g0.136 g0.227 g
Vitamin D33.00 IU5.610 IU9.356 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.056 mg0.094 mg
Niacin5.74 mg0.976 mg1.627 mg
Folate, total3.00 g0.510 g0.851 g
Riboflavin0.31 mg0.053 mg0.088 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.80 g0.136 g0.227 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.004 g0.007 g
Fatty acids, total saturated2.78 g0.473 g0.788 g
16:01.69 g0.288 g0.480 g
14:00.14 g0.023 g0.039 g
10:00.03 g0.005 g0.009 g
18:00.90 g0.153 g0.255 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.00 g0.680 g1.135 g
16:1 undifferentiated0.38 g0.065 g0.109 g
18:1 undifferentiated3.62 g0.615 g1.026 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.01 g0.172 g0.287 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.14 g0.025 g0.041 g
18:2 undifferentiated0.87 g0.148 g0.246 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol58.00 mg9.860 mg16.443 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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