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Food Nutrients
All Food Categories | Dairy and Egg Products


Cheese, parmesan, low sodium

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Nutrient Value per 100 grams
of edible portion
1.000 cup, grated 100.00 g1.000 tbsp 5.00 g
Energy451.00 kcal451.000 kcal22.550 kcal
Protein41.60 g41.600 g2.080 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)29.99 g29.990 g1.499 g
Energy1887.00 kJ1887.000 kJ94.350 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water22.20 g22.200 g1.110 g
Ash2.51 g2.510 g0.126 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference3.70 g3.700 g0.185 g
Sugars, total0.85 g0.850 g0.043 g
Sodium, Na63.00 mg63.000 mg3.150 mg
Magnesium, Mg51.00 mg51.000 mg2.550 mg
Copper, Cu0.04 mg0.037 mg0.002 mg
Potassium, K107.00 mg107.000 mg5.350 mg
Zinc, Zn3.19 mg3.190 mg0.160 mg
Iron, Fe0.95 mg0.950 mg0.048 mg
Phosphorus, P807.00 mg807.000 mg40.350 mg
Calcium, Ca1376.00 mg1376.000 mg68.800 mg
Selenium, Se23.90 g23.900 g1.195 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta32.00 g32.000 g1.600 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE125.00 g125.000 g6.250 g
Vitamin B-121.40 g1.400 g0.070 g
Vitamin E (alpha-tocopherol)0.27 mg0.270 mg0.014 mg
Retinol123.00 g123.000 g6.150 g
Thiamin0.04 mg0.040 mg0.002 mg
Vitamin D3 (cholecalciferol)0.60 g0.600 g0.030 g
Vitamin D22.00 IU22.000 IU1.100 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.10 mg0.100 mg0.005 mg
Niacin0.32 mg0.320 mg0.016 mg
Folate, total10.00 g10.000 g0.500 g
Riboflavin0.39 mg0.390 mg0.020 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.60 g0.600 g0.030 g
Vitamin A, IU463.00 IU463.000 IU23.150 IU
8:00.30 g0.300 g0.015 g
12:01.02 g1.019 g0.051 g
Fatty acids, total saturated19.05 g19.051 g0.953 g
16:08.09 g8.092 g0.405 g
14:03.38 g3.377 g0.169 g
10:00.75 g0.749 g0.037 g
18:02.68 g2.677 g0.134 g
4:01.51 g1.509 g0.075 g
6:00.56 g0.559 g0.028 g
Fatty acids, total monounsaturated8.72 g8.721 g0.436 g
16:1 undifferentiated0.46 g0.460 g0.023 g
18:1 undifferentiated7.73 g7.732 g0.387 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.66 g0.659 g0.033 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.34 g0.340 g0.017 g
18:2 undifferentiated0.32 g0.320 g0.016 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol79.00 mg79.000 mg3.950 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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