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Chocolate-flavored drink, whey and milk based

Nutrient	Value per 100 grams of edible portion	1.000 cup 244.00 g	1.000 fl oz 30.50 g
Proximates
Energy	49.00 kcal	119.560 kcal	14.945 kcal
Protein	0.64 g	1.562 g	0.195 g
Fiber, total dietary	0.60 g	1.464 g	0.183 g
Total lipid (fat)	0.40 g	0.976 g	0.122 g
Energy	205.00 kJ	500.200 kJ	62.525 kJ
Caffeine	1.00 mg	2.440 mg	0.305 mg
Water	87.63 g	213.817 g	26.727 g
Ash	0.58 g	1.415 g	0.177 g
Theobromine	50.00 mg	122.000 mg	15.250 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	10.68 g	26.059 g	3.257 g
Sugars, total	8.68 g	21.179 g	2.647 g
Minerals
Sodium, Na	91.00 mg	222.040 mg	27.755 mg
Magnesium, Mg	11.00 mg	26.840 mg	3.355 mg
Copper, Cu	0.07 mg	0.181 mg	0.023 mg
Potassium, K	79.00 mg	192.760 mg	24.095 mg
Zinc, Zn	0.16 mg	0.390 mg	0.049 mg
Manganese, Mn	0.07 mg	0.178 mg	0.022 mg
Iron, Fe	0.33 mg	0.805 mg	0.101 mg
Phosphorus, P	24.00 mg	58.560 mg	7.320 mg
Calcium, Ca	100.00 mg	244.000 mg	30.500 mg
Selenium, Se	0.70 µg	1.708 µg	0.213 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	2.00 mg	4.880 mg	0.610 mg
Vitamin A, RAE	60.00 µg	146.400 µg	18.300 µg
Vitamin B-12	0.06 µg	0.146 µg	0.018 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.024 mg	0.003 mg
Retinol	60.00 µg	146.400 µg	18.300 µg
Thiamin	0.01 mg	0.024 mg	0.003 mg
Vitamin D	50.00 IU	122.000 IU	15.250 IU
Pantothenic acid	0.08 mg	0.200 mg	0.025 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.027 mg	0.003 mg
Niacin	0.11 mg	0.259 mg	0.032 mg
Folate, total	1.00 µg	2.440 µg	0.305 µg
Riboflavin	0.05 mg	0.124 mg	0.016 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	1.00 µg	2.440 µg	0.305 µg
Vitamin D (D2 + D3)	1.30 µg	3.172 µg	0.396 µg
Vitamin A, IU	200.00 IU	488.000 IU	61.000 IU
Lipids
8:0	0.00 g	0.002 g	0.000 g
12:0	0.00 g	0.002 g	0.000 g
Fatty acids, total saturated	0.31 g	0.756 g	0.095 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.14 g	0.349 g	0.044 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.024 g	0.003 g
10:0	0.00 g	0.005 g	0.001 g
20:0	0.00 g	0.000 g	0.000 g
18:0	0.14 g	0.339 g	0.042 g
4:0	0.01 g	0.012 g	0.002 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.002 g	0.000 g
Fatty acids, total monounsaturated	0.05 g	0.120 g	0.015 g
16:1 undifferentiated	0.00 g	0.002 g	0.000 g
18:1 undifferentiated	0.05 g	0.117 g	0.015 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.01 g	0.022 g	0.003 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.01 g	0.020 g	0.002 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.