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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, pasteurized process, swiss, low fat

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice (3/4 oz) 21.00 g1.000 cup, diced 140.00 g1.000 cubic inch 18.00 g1.000 cup, shredded 113.00 g
Proximates
Energy165.00 kcal34.650 kcal231.000 kcal29.700 kcal186.450 kcal
Protein25.50 g5.355 g35.700 g4.590 g28.815 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)5.10 g1.071 g7.140 g0.918 g5.763 g
Energy691.00 kJ145.110 kJ967.400 kJ124.380 kJ780.830 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water59.10 g12.411 g82.740 g10.638 g66.783 g
Ash6.00 g1.260 g8.400 g1.080 g6.780 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference4.30 g0.903 g6.020 g0.774 g4.859 g
Sugars, total1.35 g0.284 g1.890 g0.243 g1.526 g
Minerals
Sodium, Na1430.00 mg300.300 mg2002.000 mg257.400 mg1615.900 mg
Magnesium, Mg24.00 mg5.040 mg33.600 mg4.320 mg27.120 mg
Copper, Cu0.03 mg0.007 mg0.046 mg0.006 mg0.037 mg
Potassium, K180.00 mg37.800 mg252.000 mg32.400 mg203.400 mg
Zinc, Zn3.32 mg0.697 mg4.648 mg0.598 mg3.752 mg
Iron, Fe0.43 mg0.090 mg0.602 mg0.077 mg0.486 mg
Phosphorus, P827.00 mg173.670 mg1157.800 mg148.860 mg934.510 mg
Calcium, Ca684.00 mg143.640 mg957.600 mg123.120 mg772.920 mg
Selenium, Se17.40 g3.654 g24.360 g3.132 g19.662 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta13.00 g2.730 g18.200 g2.340 g14.690 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE40.00 g8.400 g56.000 g7.200 g45.200 g
Vitamin B-120.77 g0.162 g1.078 g0.139 g0.870 g
Vitamin E (alpha-tocopherol)0.07 mg0.015 mg0.098 mg0.013 mg0.079 mg
Retinol39.00 g8.190 g54.600 g7.020 g44.070 g
Thiamin0.03 mg0.006 mg0.042 mg0.005 mg0.034 mg
Vitamin D3 (cholecalciferol)0.10 g0.021 g0.140 g0.018 g0.113 g
Vitamin D4.00 IU0.840 IU5.600 IU0.720 IU4.520 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.08 mg0.017 mg0.112 mg0.014 mg0.090 mg
Niacin0.08 mg0.017 mg0.112 mg0.014 mg0.090 mg
Folate, total9.00 g1.890 g12.600 g1.620 g10.170 g
Riboflavin0.39 mg0.082 mg0.546 mg0.070 mg0.441 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.021 g0.140 g0.018 g0.113 g
Vitamin A, IU152.00 IU31.920 IU212.800 IU27.360 IU171.760 IU
Lipids
8:00.05 g0.011 g0.076 g0.010 g0.061 g
12:00.10 g0.020 g0.136 g0.017 g0.110 g
Fatty acids, total saturated3.30 g0.694 g4.624 g0.595 g3.732 g
16:01.45 g0.304 g2.026 g0.260 g1.635 g
14:00.57 g0.119 g0.797 g0.102 g0.643 g
10:00.12 g0.024 g0.161 g0.021 g0.130 g
18:00.60 g0.127 g0.846 g0.109 g0.683 g
4:00.20 g0.043 g0.286 g0.037 g0.231 g
6:00.09 g0.019 g0.127 g0.016 g0.103 g
Fatty acids, total monounsaturated1.35 g0.284 g1.891 g0.243 g1.527 g
16:1 undifferentiated0.16 g0.034 g0.230 g0.030 g0.185 g
18:1 undifferentiated1.12 g0.235 g1.565 g0.201 g1.263 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.18 g0.038 g0.252 g0.032 g0.203 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.014 g0.091 g0.012 g0.073 g
18:2 undifferentiated0.12 g0.024 g0.161 g0.021 g0.130 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol35.00 mg7.350 mg49.000 mg6.300 mg39.550 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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