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Turkey, light or dark meat, smoked, cooked, with skin, bone removed

Nutrient	Value per 100 grams of edible portion	1.000 medium slice (approx 3" x 2" x 1/4") 28.00 g	1.000 cubic inch, boneless 17.00 g	1.000 oz, boneless 28.35 g	1.000 thick slice (approx 3" x 2" x 3/8") 42.00 g
Proximates
Energy	200.00 kcal	56.000 kcal	34.000 kcal	56.700 kcal	84.000 kcal
Protein	28.10 g	7.868 g	4.777 g	7.966 g	11.802 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	9.70 g	2.716 g	1.649 g	2.750 g	4.074 g
Energy	836.00 kJ	234.080 kJ	142.120 kJ	237.006 kJ	351.120 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	61.70 g	17.276 g	10.489 g	17.492 g	25.914 g
Ash	0.50 g	0.140 g	0.085 g	0.142 g	0.210 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	996.00 mg	278.880 mg	169.320 mg	282.366 mg	418.320 mg
Magnesium, Mg	25.00 mg	7.000 mg	4.250 mg	7.088 mg	10.500 mg
Copper, Cu	0.09 mg	0.026 mg	0.016 mg	0.026 mg	0.039 mg
Potassium, K	280.00 mg	78.400 mg	47.600 mg	79.380 mg	117.600 mg
Zinc, Zn	2.96 mg	0.829 mg	0.503 mg	0.839 mg	1.243 mg
Iron, Fe	1.79 mg	0.501 mg	0.304 mg	0.507 mg	0.752 mg
Phosphorus, P	203.00 mg	56.840 mg	34.510 mg	57.550 mg	85.260 mg
Calcium, Ca	26.00 mg	7.280 mg	4.420 mg	7.371 mg	10.920 mg
Selenium, Se	30.30 µg	8.484 µg	5.151 µg	8.590 µg	12.726 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.35 µg	0.098 µg	0.059 µg	0.099 µg	0.147 µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.095 mg	0.058 mg	0.096 mg	0.143 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.017 mg	0.010 mg	0.017 mg	0.025 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D	1.00 IU	0.280 IU	0.170 IU	0.284 IU	0.420 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.41 mg	0.115 mg	0.070 mg	0.116 mg	0.172 mg
Niacin	5.09 mg	1.425 mg	0.865 mg	1.443 mg	2.138 mg
Folate, total	7.00 µg	1.960 µg	1.190 µg	1.985 µg	2.940 µg
Riboflavin	0.18 mg	0.050 mg	0.031 mg	0.051 mg	0.076 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.01 g	0.003 g	0.002 g	0.003 g	0.004 g
Fatty acids, total saturated	2.83 g	0.793 g	0.481 g	0.803 g	1.189 g
16:0	1.73 g	0.483 g	0.293 g	0.489 g	0.725 g
14:0	0.07 g	0.020 g	0.012 g	0.020 g	0.029 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.70 g	0.195 g	0.119 g	0.198 g	0.293 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.18 g	0.890 g	0.541 g	0.902 g	1.336 g
16:1 undifferentiated	0.52 g	0.145 g	0.088 g	0.147 g	0.218 g
18:1 undifferentiated	2.58 g	0.723 g	0.439 g	0.732 g	1.084 g
20:1	0.02 g	0.006 g	0.003 g	0.006 g	0.008 g
22:1 undifferentiated	0.01 g	0.003 g	0.002 g	0.003 g	0.004 g
Fatty acids, total polyunsaturated	2.47 g	0.692 g	0.420 g	0.701 g	1.039 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.031 g	0.019 g	0.031 g	0.046 g
18:2 undifferentiated	2.05 g	0.575 g	0.349 g	0.582 g	0.863 g
20:4 undifferentiated	0.20 g	0.056 g	0.034 g	0.056 g	0.084 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.03 g	0.008 g	0.005 g	0.009 g	0.013 g
22:6 n-3 (DHA)	0.04 g	0.011 g	0.007 g	0.011 g	0.017 g
Cholesterol	82.00 mg	22.960 mg	13.940 mg	23.247 mg	34.440 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.