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Food Nutrients
All Food Categories | Poultry Products

 

Turkey, light or dark meat, smoked, cooked, with skin, bone removed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 medium slice (approx 3" x 2" x 1/4") 28.00 g1.000 cubic inch, boneless 17.00 g1.000 oz, boneless 28.35 g1.000 thick slice (approx 3" x 2" x 3/8") 42.00 g
Proximates
Energy200.00 kcal56.000 kcal34.000 kcal56.700 kcal84.000 kcal
Protein28.10 g7.868 g4.777 g7.966 g11.802 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)9.70 g2.716 g1.649 g2.750 g4.074 g
Energy836.00 kJ234.080 kJ142.120 kJ237.006 kJ351.120 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water61.70 g17.276 g10.489 g17.492 g25.914 g
Ash0.50 g0.140 g0.085 g0.142 g0.210 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na996.00 mg278.880 mg169.320 mg282.366 mg418.320 mg
Magnesium, Mg25.00 mg7.000 mg4.250 mg7.088 mg10.500 mg
Copper, Cu0.09 mg0.026 mg0.016 mg0.026 mg0.039 mg
Potassium, K280.00 mg78.400 mg47.600 mg79.380 mg117.600 mg
Zinc, Zn2.96 mg0.829 mg0.503 mg0.839 mg1.243 mg
Iron, Fe1.79 mg0.501 mg0.304 mg0.507 mg0.752 mg
Phosphorus, P203.00 mg56.840 mg34.510 mg57.550 mg85.260 mg
Calcium, Ca26.00 mg7.280 mg4.420 mg7.371 mg10.920 mg
Selenium, Se30.30 g8.484 g5.151 g8.590 g12.726 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.35 g0.098 g0.059 g0.099 g0.147 g
Vitamin E (alpha-tocopherol)0.34 mg0.095 mg0.058 mg0.096 mg0.143 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.06 mg0.017 mg0.010 mg0.017 mg0.025 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D1.00 IU0.280 IU0.170 IU0.284 IU0.420 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.41 mg0.115 mg0.070 mg0.116 mg0.172 mg
Niacin5.09 mg1.425 mg0.865 mg1.443 mg2.138 mg
Folate, total7.00 g1.960 g1.190 g1.985 g2.940 g
Riboflavin0.18 mg0.050 mg0.031 mg0.051 mg0.076 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.01 g0.003 g0.002 g0.003 g0.004 g
Fatty acids, total saturated2.83 g0.793 g0.481 g0.803 g1.189 g
16:01.73 g0.483 g0.293 g0.489 g0.725 g
14:00.07 g0.020 g0.012 g0.020 g0.029 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.70 g0.195 g0.119 g0.198 g0.293 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.18 g0.890 g0.541 g0.902 g1.336 g
16:1 undifferentiated0.52 g0.145 g0.088 g0.147 g0.218 g
18:1 undifferentiated2.58 g0.723 g0.439 g0.732 g1.084 g
20:10.02 g0.006 g0.003 g0.006 g0.008 g
22:1 undifferentiated0.01 g0.003 g0.002 g0.003 g0.004 g
Fatty acids, total polyunsaturated2.47 g0.692 g0.420 g0.701 g1.039 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.031 g0.019 g0.031 g0.046 g
18:2 undifferentiated2.05 g0.575 g0.349 g0.582 g0.863 g
20:4 undifferentiated0.20 g0.056 g0.034 g0.056 g0.084 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.03 g0.008 g0.005 g0.009 g0.013 g
22:6 n-3 (DHA)0.04 g0.011 g0.007 g0.011 g0.017 g
Cholesterol82.00 mg22.960 mg13.940 mg23.247 mg34.440 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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