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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
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Nutrient
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Value per 100 grams
of edible portion
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1.250 cup (1 NLEA serving) 59.00 g |
| Proximates |
| Energy | 344.00 kcal | 202.960 kcal |
| Protein | 10.90 g | 6.431 g |
| Fiber, total dietary | 14.00 g | 8.260 g |
| Total lipid (fat) | 2.10 g | 1.239 g |
| Energy | 1438.00 kJ | 848.420 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 3.10 g | 1.829 g |
| Ash | 1.50 g | 0.885 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 82.40 g | 48.616 g |
| Sugars, total | 0.90 g | 0.531 g |
| Minerals |
| Sodium, Na | 3.00 mg | 1.770 mg |
| Magnesium, Mg | 120.00 mg | 70.800 mg |
| Copper, Cu | 0.37 mg | 0.217 mg |
| Potassium, K | 391.00 mg | 230.690 mg |
| Zinc, Zn | 3.13 mg | 1.847 mg |
| Iron, Fe | 3.90 mg | 2.301 mg |
| Phosphorus, P | 339.00 mg | 200.010 mg |
| Calcium, Ca | 44.00 mg | 25.960 mg |
| Selenium, Se | 8.20 µg | 4.838 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 6.00 µg | 3.540 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.09 mg | 0.643 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.20 mg | 0.118 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.93 mg | 0.548 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.08 mg | 0.047 mg |
| Niacin | 5.20 mg | 3.068 mg |
| Folate, total | 30.00 µg | 17.700 µg |
| Riboflavin | 0.08 mg | 0.047 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 236.00 µg | 139.240 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.40 g | 0.236 g |
| 16:0 | 0.38 g | 0.222 g |
| 14:0 | 0.00 g | 0.002 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.02 g | 0.012 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.30 g | 0.177 g |
| 16:1 undifferentiated | 0.01 g | 0.008 g |
| 18:1 undifferentiated | 0.29 g | 0.169 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.20 g | 0.708 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.05 g | 0.031 g |
| 18:2 undifferentiated | 1.15 g | 0.676 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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