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Food Nutrients
All Food Categories | Dairy and Egg Products

 

Cheese, swiss, low sodium

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 slice 28.00 g1.000 cup, diced 132.00 g1.000 cubic inch 15.00 g1.000 cup, shredded 108.00 g
Proximates
Energy374.00 kcal104.720 kcal493.680 kcal56.100 kcal403.920 kcal
Protein28.40 g7.952 g37.488 g4.260 g30.672 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g0.000 g
Total lipid (fat)27.40 g7.672 g36.168 g4.110 g29.592 g
Energy1564.00 kJ437.920 kJ2064.480 kJ234.600 kJ1689.120 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Water37.80 g10.584 g49.896 g5.670 g40.824 g
Ash3.01 g0.843 g3.973 g0.452 g3.251 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference3.40 g0.952 g4.488 g0.510 g3.672 g
Sugars, total1.31 g0.367 g1.729 g0.197 g1.415 g
Minerals
Sodium, Na14.00 mg3.920 mg18.480 mg2.100 mg15.120 mg
Magnesium, Mg36.00 mg10.080 mg47.520 mg5.400 mg38.880 mg
Copper, Cu0.03 mg0.009 mg0.042 mg0.005 mg0.035 mg
Potassium, K111.00 mg31.080 mg146.520 mg16.650 mg119.880 mg
Zinc, Zn3.90 mg1.092 mg5.148 mg0.585 mg4.212 mg
Iron, Fe0.17 mg0.048 mg0.224 mg0.026 mg0.184 mg
Phosphorus, P605.00 mg169.400 mg798.600 mg90.750 mg653.400 mg
Calcium, Ca961.00 mg269.080 mg1268.520 mg144.150 mg1037.880 mg
Selenium, Se12.50 g3.500 g16.500 g1.875 g13.500 g
Vitamins
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta69.00 g19.320 g91.080 g10.350 g74.520 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE216.00 g60.480 g285.120 g32.400 g233.280 g
Vitamin B-121.68 g0.470 g2.218 g0.252 g1.814 g
Vitamin E (alpha-tocopherol)0.37 mg0.104 mg0.488 mg0.056 mg0.400 mg
Retinol211.00 g59.080 g278.520 g31.650 g227.880 g
Thiamin0.02 mg0.006 mg0.026 mg0.003 mg0.022 mg
Vitamin D3 (cholecalciferol)0.50 g0.140 g0.660 g0.075 g0.540 g
Vitamin D20.00 IU5.600 IU26.400 IU3.000 IU21.600 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.08 mg0.022 mg0.106 mg0.012 mg0.086 mg
Niacin0.09 mg0.025 mg0.119 mg0.013 mg0.097 mg
Folate, total6.00 g1.680 g7.920 g0.900 g6.480 g
Riboflavin0.37 mg0.104 mg0.488 mg0.056 mg0.400 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.140 g0.660 g0.075 g0.540 g
Vitamin A, IU818.00 IU229.040 IU1079.760 IU122.700 IU883.440 IU
Lipids
8:00.29 g0.081 g0.381 g0.043 g0.312 g
12:00.52 g0.145 g0.685 g0.078 g0.561 g
Fatty acids, total saturated17.74 g4.968 g23.422 g2.662 g19.164 g
16:07.77 g2.177 g10.262 g1.166 g8.396 g
14:03.05 g0.855 g4.031 g0.458 g3.298 g
10:00.62 g0.173 g0.817 g0.093 g0.669 g
18:03.24 g0.908 g4.282 g0.487 g3.504 g
4:01.10 g0.307 g1.449 g0.165 g1.186 g
6:00.49 g0.137 g0.645 g0.073 g0.528 g
Fatty acids, total monounsaturated7.26 g2.032 g9.578 g1.088 g7.836 g
16:1 undifferentiated0.88 g0.246 g1.159 g0.132 g0.948 g
18:1 undifferentiated6.01 g1.682 g7.931 g0.901 g6.489 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.97 g0.271 g1.278 g0.145 g1.045 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.35 g0.098 g0.461 g0.052 g0.377 g
18:2 undifferentiated0.62 g0.173 g0.817 g0.093 g0.669 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol92.00 mg25.760 mg121.440 mg13.800 mg99.360 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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