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Food Nutrients
All Food Categories | Legumes and Legume Products


Chicken, meatless, breaded, fried

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, diced 130.00 g1.000 piece 36.00 g1.000 cup pieces 168.00 g
Energy234.00 kcal304.200 kcal84.240 kcal393.120 kcal
Protein21.28 g27.664 g7.661 g35.750 g
Fiber, total dietary4.30 g5.590 g1.548 g7.224 g
Total lipid (fat)12.77 g16.601 g4.597 g21.454 g
Energy979.00 kJ1272.700 kJ352.440 kJ1644.720 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water56.44 g73.372 g20.318 g94.819 g
Ash1.00 g1.300 g0.360 g1.680 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference8.51 g11.063 g3.064 g14.297 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na400.00 mg520.000 mg144.000 mg672.000 mg
Magnesium, Mg12.00 mg15.600 mg4.320 mg20.160 mg
Copper, Cu0.50 mg0.650 mg0.180 mg0.840 mg
Potassium, K300.00 mg390.000 mg108.000 mg504.000 mg
Zinc, Zn0.65 mg0.845 mg0.234 mg1.092 mg
Iron, Fe3.83 mg4.979 mg1.379 mg6.434 mg
Phosphorus, P245.00 mg318.500 mg88.200 mg411.600 mg
Calcium, Ca42.00 mg54.600 mg15.120 mg70.560 mg
Selenium, Se7.40 g9.620 g2.664 g12.432 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-125.11 g6.643 g1.840 g8.585 g
Vitamin E (alpha-tocopherol)1.95 mg2.535 mg0.702 mg3.276 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin1.28 mg1.660 mg0.460 mg2.145 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.85 mg1.106 mg0.306 mg1.430 mg
Niacin12.77 mg16.596 mg4.596 mg21.447 mg
Folate, total56.00 g72.800 g20.160 g94.080 g
Riboflavin0.36 mg0.471 mg0.130 mg0.608 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.13 g1.469 g0.407 g1.898 g
16:00.82 g1.070 g0.296 g1.383 g
14:00.01 g0.010 g0.003 g0.013 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.30 g0.389 g0.108 g0.502 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated3.23 g4.194 g1.161 g5.420 g
16:1 undifferentiated1.41 g1.832 g0.507 g2.367 g
18:1 undifferentiated1.80 g2.340 g0.648 g3.024 g
20:10.02 g0.021 g0.006 g0.027 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.58 g5.955 g1.649 g7.696 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.54 g0.697 g0.193 g0.900 g
18:2 undifferentiated4.04 g5.257 g1.456 g6.794 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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