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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, baked, canned, no salt added
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 253.00 g |
| Proximates |
| Energy | 105.00 kcal | 265.650 kcal |
| Protein | 4.80 g | 12.144 g |
| Fiber, total dietary | 5.50 g | 13.915 g |
| Total lipid (fat) | 0.40 g | 1.012 g |
| Energy | 438.00 kJ | 1108.140 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 72.60 g | 183.678 g |
| Ash | 1.71 g | 4.326 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 20.49 g | 51.840 g |
| Sugars, total | 7.78 g | 19.683 g |
| Minerals |
| Sodium, Na | 1.00 mg | 2.530 mg |
| Magnesium, Mg | 32.00 mg | 80.960 mg |
| Copper, Cu | 0.21 mg | 0.521 mg |
| Potassium, K | 296.00 mg | 748.880 mg |
| Zinc, Zn | 1.40 mg | 3.542 mg |
| Iron, Fe | 0.29 mg | 0.734 mg |
| Phosphorus, P | 104.00 mg | 263.120 mg |
| Calcium, Ca | 50.00 mg | 126.500 mg |
| Selenium, Se | 4.50 µg | 11.385 µg |
| Vitamins |
| Lycopene | 500.00 µg | 1265.000 µg |
| Carotene, beta | 64.00 µg | 161.920 µg |
| Vitamin C, total ascorbic acid | 3.10 mg | 7.843 mg |
| Vitamin A, RAE | 5.00 µg | 12.650 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg | 0.379 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.15 mg | 0.379 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.13 mg | 0.329 mg |
| Niacin | 0.43 mg | 1.088 mg |
| Folate, total | 24.00 µg | 60.720 µg |
| Riboflavin | 0.06 mg | 0.152 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 16.00 µg | 40.480 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 106.00 IU | 268.180 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.10 g | 0.261 g |
| 16:0 | 0.10 g | 0.245 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.01 g | 0.015 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.04 g | 0.089 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.04 g | 0.089 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.17 g | 0.435 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.08 g | 0.197 g |
| 18:2 undifferentiated | 0.09 g | 0.235 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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