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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (1 NLEA serving) 50.00 g |
| Proximates |
| Energy | 380.00 kcal | 190.000 kcal |
| Protein | 10.00 g | 5.000 g |
| Fiber, total dietary | 8.00 g | 4.000 g |
| Total lipid (fat) | 3.00 g | 1.500 g |
| Energy | 1590.00 kJ | 795.000 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 3.40 g | 1.700 g |
| Ash | 2.86 g | 1.430 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 78.00 g | 39.000 g |
| Sugars, total | 22.00 g | 11.000 g |
| Minerals |
| Sodium, Na | 380.00 mg | 190.000 mg |
| Magnesium, Mg | 143.00 mg | 71.500 mg |
| Copper, Cu | 0.32 mg | 0.160 mg |
| Potassium, K | 340.00 mg | 170.000 mg |
| Zinc, Zn | 2.20 mg | 1.100 mg |
| Manganese, Mn | 2.90 mg | 1.452 mg |
| Iron, Fe | 2.88 mg | 1.440 mg |
| Phosphorus, P | 343.00 mg | 171.500 mg |
| Calcium, Ca | 80.00 mg | 40.000 mg |
| Selenium, Se | 26.50 µg | 13.250 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 120.00 mg | 60.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 3.00 µg | 1.500 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 0.265 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.75 mg | 0.375 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.90 mg | 0.448 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.00 mg | 0.500 mg |
| Niacin | 10.00 mg | 5.000 mg |
| Folate, total | 200.00 µg | 100.000 µg |
| Riboflavin | 0.85 mg | 0.425 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 203.00 µg | 101.500 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.02 g | 0.009 g |
| Fatty acids, total saturated | 1.00 g | 0.500 g |
| 16:0 | 0.85 g | 0.426 g |
| 14:0 | 0.01 g | 0.007 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.06 g | 0.029 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.70 g | 0.352 g |
| 16:1 undifferentiated | 0.01 g | 0.003 g |
| 18:1 undifferentiated | 0.69 g | 0.347 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.90 g | 0.449 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.04 g | 0.022 g |
| 18:2 undifferentiated | 0.85 g | 0.426 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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