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Food Nutrients All Food Categories | Sweets

Ice creams, chocolate, rich

Nutrient	Value per 100 grams of edible portion	1.000 cup 148.00 g	1.000 cubic inch 10.20 g
Proximates
Energy	255.00 kcal	377.400 kcal	26.010 kcal
Protein	4.72 g	6.986 g	0.481 g
Fiber, total dietary	0.90 g	1.332 g	0.092 g
Total lipid (fat)	16.98 g	25.130 g	1.732 g
Energy	1066.00 kJ	1577.680 kJ	108.732 kJ
Caffeine	4.00 mg	5.920 mg	0.408 mg
Water	57.52 g	85.130 g	5.867 g
Ash	1.00 g	1.480 g	0.102 g
Theobromine	120.00 mg	177.600 mg	12.240 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	20.75 g	30.710 g	2.116 g
Sugars, total	17.35 g	25.678 g	1.770 g
Minerals
Sodium, Na	57.00 mg	84.360 mg	5.814 mg
Magnesium, Mg	32.00 mg	47.360 mg	3.264 mg
Copper, Cu	0.17 mg	0.259 mg	0.018 mg
Potassium, K	238.00 mg	352.240 mg	24.276 mg
Zinc, Zn	0.64 mg	0.947 mg	0.065 mg
Manganese, Mn	0.17 mg	0.256 mg	0.018 mg
Iron, Fe	1.02 mg	1.510 mg	0.104 mg
Phosphorus, P	115.00 mg	170.200 mg	11.730 mg
Calcium, Ca	142.00 mg	210.160 mg	14.484 mg
Selenium, Se	2.10 µg	3.108 µg	0.214 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	31.00 µg	45.880 µg	3.162 µg
Vitamin C, total ascorbic acid	0.50 mg	0.740 mg	0.051 mg
Vitamin A, RAE	201.00 µg	297.480 µg	20.502 µg
Vitamin B-12	0.18 µg	0.266 µg	0.018 µg
Vitamin E (alpha-tocopherol)	0.46 mg	0.681 mg	0.047 mg
Retinol	198.00 µg	293.040 µg	20.196 µg
Thiamin	0.03 mg	0.044 mg	0.003 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.444 µg	0.031 µg
Vitamin D	12.00 IU	17.760 IU	1.224 IU
Pantothenic acid	0.34 mg	0.497 mg	0.034 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.049 mg	0.003 mg
Niacin	0.18 mg	0.269 mg	0.019 mg
Folate, total	5.00 µg	7.400 µg	0.510 µg
Riboflavin	0.17 mg	0.247 mg	0.017 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	2.00 µg	2.960 µg	0.204 µg
Vitamin D (D2 + D3)	0.30 µg	0.444 µg	0.031 µg
Vitamin A, IU	713.00 IU	1055.240 IU	72.726 IU
Lipids
8:0	0.19 g	0.278 g	0.019 g
12:0	0.45 g	0.666 g	0.046 g
Fatty acids, total saturated	10.38 g	15.358 g	1.058 g
22:0	0.00 g	0.000 g	0.000 g
16:0	4.41 g	6.521 g	0.449 g
17:0	0.00 g	0.000 g	0.000 g
13:0	0.00 g	0.000 g	0.000 g
14:0	1.62 g	2.396 g	0.165 g
10:0	0.40 g	0.596 g	0.041 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	2.14 g	3.164 g	0.218 g
4:0	0.52 g	0.765 g	0.053 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.31 g	0.462 g	0.032 g
Fatty acids, total monounsaturated	4.79 g	7.095 g	0.489 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.36 g	0.534 g	0.037 g
18:1 undifferentiated	4.43 g	6.561 g	0.452 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.66 g	0.974 g	0.067 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.25 g	0.370 g	0.025 g
18:2 undifferentiated	0.41 g	0.605 g	0.042 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	60.00 mg	88.800 mg	6.120 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.