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Food Nutrients
All Food Categories | Snacks

 

Snacks, tortilla chips, light (baked with less oil)

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Nutrient Value per 100 grams
of edible portion
1.000 cup, crushed 63.00 g10.000 chips 16.00 g
Proximates
Energy465.00 kcal292.950 kcal74.400 kcal
Protein8.70 g5.481 g1.392 g
Fiber, total dietary5.70 g3.591 g0.912 g
Total lipid (fat)15.20 g9.576 g2.432 g
Energy1946.00 kJ1225.980 kJ311.360 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water1.30 g0.819 g0.208 g
Ash1.85 g1.166 g0.296 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference73.40 g46.242 g11.744 g
Sugars, total0.53 g0.334 g0.085 g
Minerals
Sodium, Na856.00 mg539.280 mg136.960 mg
Magnesium, Mg97.00 mg61.110 mg15.520 mg
Copper, Cu0.12 mg0.073 mg0.019 mg
Potassium, K272.00 mg171.360 mg43.520 mg
Zinc, Zn1.15 mg0.724 mg0.184 mg
Iron, Fe1.63 mg1.027 mg0.261 mg
Phosphorus, P318.00 mg200.340 mg50.880 mg
Calcium, Ca159.00 mg100.170 mg25.440 mg
Selenium, Se15.70 g9.891 g2.512 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta37.00 g23.310 g5.920 g
Vitamin C, total ascorbic acid0.20 mg0.126 mg0.032 mg
Vitamin A, RAE4.00 g2.520 g0.640 g
Vitamin B-120.06 g0.038 g0.010 g
Vitamin E (alpha-tocopherol)3.53 mg2.224 mg0.565 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.22 mg0.139 mg0.035 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.18 mg0.113 mg0.029 mg
Niacin0.42 mg0.265 mg0.067 mg
Folate, total16.00 g10.080 g2.560 g
Riboflavin0.28 mg0.176 mg0.045 mg
Carotene, alpha24.00 g15.120 g3.840 g
Lutein + zeaxanthin507.00 g319.410 g81.120 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU81.00 IU51.030 IU12.960 IU
Lipids
8:00.01 g0.004 g0.001 g
12:00.02 g0.014 g0.004 g
Fatty acids, total saturated2.84 g1.787 g0.454 g
16:01.65 g1.038 g0.264 g
14:00.09 g0.059 g0.015 g
10:00.02 g0.011 g0.003 g
18:00.37 g0.235 g0.060 g
4:00.03 g0.021 g0.005 g
6:00.01 g0.009 g0.002 g
Fatty acids, total monounsaturated6.34 g3.995 g1.015 g
16:1 undifferentiated0.03 g0.018 g0.004 g
18:1 undifferentiated6.15 g3.874 g0.984 g
20:10.15 g0.096 g0.024 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated5.02 g3.165 g0.804 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.030 g0.008 g
18:2 undifferentiated4.98 g3.136 g0.796 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol3.00 mg1.890 mg0.480 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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