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Snacks, tortilla chips, light (baked with less oil)

Nutrient	Value per 100 grams of edible portion	1.000 cup, crushed 63.00 g	10.000 chips 16.00 g
Proximates
Energy	465.00 kcal	292.950 kcal	74.400 kcal
Protein	8.70 g	5.481 g	1.392 g
Fiber, total dietary	5.70 g	3.591 g	0.912 g
Total lipid (fat)	15.20 g	9.576 g	2.432 g
Energy	1946.00 kJ	1225.980 kJ	311.360 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	1.30 g	0.819 g	0.208 g
Ash	1.85 g	1.166 g	0.296 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	73.40 g	46.242 g	11.744 g
Sugars, total	0.53 g	0.334 g	0.085 g
Minerals
Sodium, Na	856.00 mg	539.280 mg	136.960 mg
Magnesium, Mg	97.00 mg	61.110 mg	15.520 mg
Copper, Cu	0.12 mg	0.073 mg	0.019 mg
Potassium, K	272.00 mg	171.360 mg	43.520 mg
Zinc, Zn	1.15 mg	0.724 mg	0.184 mg
Iron, Fe	1.63 mg	1.027 mg	0.261 mg
Phosphorus, P	318.00 mg	200.340 mg	50.880 mg
Calcium, Ca	159.00 mg	100.170 mg	25.440 mg
Selenium, Se	15.70 µg	9.891 µg	2.512 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	37.00 µg	23.310 µg	5.920 µg
Vitamin C, total ascorbic acid	0.20 mg	0.126 mg	0.032 mg
Vitamin A, RAE	4.00 µg	2.520 µg	0.640 µg
Vitamin B-12	0.06 µg	0.038 µg	0.010 µg
Vitamin E (alpha-tocopherol)	3.53 mg	2.224 mg	0.565 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.22 mg	0.139 mg	0.035 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.18 mg	0.113 mg	0.029 mg
Niacin	0.42 mg	0.265 mg	0.067 mg
Folate, total	16.00 µg	10.080 µg	2.560 µg
Riboflavin	0.28 mg	0.176 mg	0.045 mg
Carotene, alpha	24.00 µg	15.120 µg	3.840 µg
Lutein + zeaxanthin	507.00 µg	319.410 µg	81.120 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	81.00 IU	51.030 IU	12.960 IU
Lipids
8:0	0.01 g	0.004 g	0.001 g
12:0	0.02 g	0.014 g	0.004 g
Fatty acids, total saturated	2.84 g	1.787 g	0.454 g
16:0	1.65 g	1.038 g	0.264 g
14:0	0.09 g	0.059 g	0.015 g
10:0	0.02 g	0.011 g	0.003 g
18:0	0.37 g	0.235 g	0.060 g
4:0	0.03 g	0.021 g	0.005 g
6:0	0.01 g	0.009 g	0.002 g
Fatty acids, total monounsaturated	6.34 g	3.995 g	1.015 g
16:1 undifferentiated	0.03 g	0.018 g	0.004 g
18:1 undifferentiated	6.15 g	3.874 g	0.984 g
20:1	0.15 g	0.096 g	0.024 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	5.02 g	3.165 g	0.804 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.05 g	0.030 g	0.008 g
18:2 undifferentiated	4.98 g	3.136 g	0.796 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	3.00 mg	1.890 mg	0.480 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.