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Food Nutrients
All Food Categories | Snacks
Popcorn, microwave, low fat and sodium
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g |
| Proximates |
| Energy | 429.00 kcal | 121.622 kcal |
| Protein | 12.60 g | 3.572 g |
| Fiber, total dietary | 14.20 g | 4.026 g |
| Total lipid (fat) | 9.50 g | 2.693 g |
| Energy | 1797.00 kJ | 509.450 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 2.80 g | 0.794 g |
| Ash | 1.71 g | 0.485 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 73.39 g | 20.806 g |
| Sugars, total | 0.54 g | 0.153 g |
| Minerals |
| Sodium, Na | 490.00 mg | 138.915 mg |
| Magnesium, Mg | 151.00 mg | 42.809 mg |
| Copper, Cu | 0.55 mg | 0.155 mg |
| Potassium, K | 241.00 mg | 68.324 mg |
| Zinc, Zn | 3.83 mg | 1.086 mg |
| Iron, Fe | 2.28 mg | 0.646 mg |
| Phosphorus, P | 264.00 mg | 74.844 mg |
| Calcium, Ca | 11.00 mg | 3.119 mg |
| Selenium, Se | 8.60 µg | 2.438 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 66.00 µg | 18.711 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 7.00 µg | 1.985 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 5.01 mg | 1.420 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.35 mg | 0.099 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.17 mg | 0.048 mg |
| Niacin | 2.07 mg | 0.587 mg |
| Folate, total | 17.00 µg | 4.820 µg |
| Riboflavin | 0.11 mg | 0.031 mg |
| Carotene, alpha | 43.00 µg | 12.191 µg |
| Lutein + zeaxanthin | 1087.00 µg | 308.165 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 147.00 IU | 41.674 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 1.42 g | 0.401 g |
| 16:0 | 0.93 g | 0.264 g |
| 14:0 | 0.01 g | 0.003 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.47 g | 0.135 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 4.08 g | 1.158 g |
| 16:1 undifferentiated | 0.04 g | 0.011 g |
| 18:1 undifferentiated | 4.04 g | 1.144 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 3.57 g | 1.013 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.25 g | 0.070 g |
| 18:2 undifferentiated | 3.31 g | 0.940 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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