|
Food Nutrients
All Food Categories | Snacks
Breakfast bar, corn flake crust with fruit
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 oz 28.35 g |
| Proximates |
| Energy | 377.00 kcal | 106.880 kcal |
| Protein | 4.40 g | 1.247 g |
| Fiber, total dietary | 2.10 g | 0.595 g |
| Total lipid (fat) | 7.50 g | 2.126 g |
| Energy | 1576.00 kJ | 446.796 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 14.50 g | 4.111 g |
| Ash | 0.80 g | 0.227 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 72.90 g | 20.667 g |
| Sugars, total | 35.10 g | 9.951 g |
| Minerals |
| Sodium, Na | 167.00 mg | 47.344 mg |
| Magnesium, Mg | 27.00 mg | 7.655 mg |
| Copper, Cu | 0.10 mg | 0.028 mg |
| Potassium, K | 197.00 mg | 55.850 mg |
| Zinc, Zn | 4.10 mg | 1.162 mg |
| Iron, Fe | 4.86 mg | 1.378 mg |
| Phosphorus, P | 103.00 mg | 29.201 mg |
| Calcium, Ca | 41.00 mg | 11.624 mg |
| Selenium, Se | 15.00 µg | 4.253 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 608.00 µg | 172.368 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.76 mg | 0.215 mg |
| Retinol | 608.00 µg | 172.368 µg |
| Thiamin | 1.00 mg | 0.284 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.00 mg | 0.000 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.40 mg | 0.397 mg |
| Niacin | 13.50 mg | 3.827 mg |
| Folate, total | 108.00 µg | 30.618 µg |
| Riboflavin | 1.10 mg | 0.312 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 40.00 µg | 11.340 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 2027.00 IU | 574.655 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.001 g |
| Fatty acids, total saturated | 1.50 g | 0.425 g |
| 16:0 | 0.86 g | 0.244 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.15 g | 0.043 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 5.00 g | 1.417 g |
| 16:1 undifferentiated | 0.05 g | 0.015 g |
| 18:1 undifferentiated | 4.98 g | 1.411 g |
| 20:1 | 0.02 g | 0.007 g |
| 22:1 undifferentiated | 0.00 g | 0.001 g |
| Fatty acids, total polyunsaturated | 0.90 g | 0.255 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.06 g | 0.016 g |
| 18:2 undifferentiated | 0.85 g | 0.241 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!