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Food Nutrients
All Food Categories | Sweets

 

Puddings, chocolate flavor, low calorie, instant, dry mix

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Nutrient Value per 100 grams
of edible portion
1.000 serving 9.90 g1.000 package 1.4 oz box, 4 servings 40.00 g
Proximates
Energy356.00 kcal35.244 kcal142.400 kcal
Protein5.30 g0.525 g2.120 g
Fiber, total dietary6.10 g0.604 g2.440 g
Total lipid (fat)2.40 g0.238 g0.960 g
Energy1488.00 kJ147.312 kJ595.200 kJ
Caffeine14.00 mg1.386 mg5.600 mg
Water4.20 g0.416 g1.680 g
Ash9.90 g0.980 g3.960 g
Theobromine473.00 mg46.827 mg189.200 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference78.20 g7.742 g31.280 g
Sugars, total0.70 g0.069 g0.280 g
Minerals
Sodium, Na2838.00 mg280.962 mg1135.200 mg
Magnesium, Mg89.00 mg8.811 mg35.600 mg
Copper, Cu0.84 mg0.083 mg0.335 mg
Potassium, K1279.00 mg126.621 mg511.600 mg
Zinc, Zn0.41 mg0.041 mg0.164 mg
Manganese, Mn0.70 mg0.070 mg0.281 mg
Iron, Fe3.11 mg0.308 mg1.244 mg
Phosphorus, P1660.00 mg164.340 mg664.000 mg
Calcium, Ca126.00 mg12.474 mg50.400 mg
Selenium, Se3.90 g0.386 g1.560 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.01 g0.001 g0.004 g
Vitamin E (alpha-tocopherol)0.02 mg0.002 mg0.008 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.002 mg0.008 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.06 mg0.005 mg0.022 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.004 mg0.016 mg
Niacin0.40 mg0.040 mg0.160 mg
Folate, total6.00 g0.594 g2.400 g
Riboflavin0.09 mg0.009 mg0.036 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin7.00 g0.693 g2.800 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.98 g0.097 g0.394 g
16:00.46 g0.045 g0.184 g
14:00.00 g0.000 g0.001 g
10:00.00 g0.000 g0.000 g
18:00.52 g0.052 g0.209 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.15 g0.114 g0.462 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated1.15 g0.114 g0.462 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.13 g0.013 g0.052 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.13 g0.013 g0.052 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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