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Food Nutrients
All Food Categories | Finfish and Shellfish Products
Mollusks, snail, raw
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Nutrient
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Value per 100 grams
of edible portion
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3.000 oz 85.00 g |
| Proximates |
| Energy | 90.00 kcal | 76.500 kcal |
| Protein | 16.10 g | 13.685 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 1.40 g | 1.190 g |
| Energy | 377.00 kJ | 320.450 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 79.20 g | 67.320 g |
| Ash | 1.30 g | 1.105 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 2.00 g | 1.700 g |
| Sugars, total | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 70.00 mg | 59.500 mg |
| Magnesium, Mg | 250.00 mg | 212.500 mg |
| Copper, Cu | 0.40 mg | 0.340 mg |
| Potassium, K | 382.00 mg | 324.700 mg |
| Zinc, Zn | 1.00 mg | 0.850 mg |
| Iron, Fe | 3.50 mg | 2.975 mg |
| Phosphorus, P | 272.00 mg | 231.200 mg |
| Calcium, Ca | 10.00 mg | 8.500 mg |
| Selenium, Se | 27.40 µg | 23.290 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 30.00 µg | 25.500 µg |
| Vitamin B-12 | 0.50 µg | 0.425 µg |
| Vitamin E (alpha-tocopherol) | 5.00 mg | 4.250 mg |
| Retinol | 30.00 µg | 25.500 µg |
| Thiamin | 0.01 mg | 0.009 mg |
| Vitamin D3 (cholecalciferol) | 0.00 µg | 0.000 µg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.13 mg | 0.111 mg |
| Niacin | 1.40 mg | 1.190 mg |
| Folate, total | 6.00 µg | 5.100 µg |
| Riboflavin | 0.12 mg | 0.102 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 100.00 IU | 85.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.36 g | 0.307 g |
| 16:0 | 0.25 g | 0.212 g |
| 14:0 | 0.06 g | 0.048 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.05 g | 0.043 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.26 g | 0.220 g |
| 16:1 undifferentiated | 0.05 g | 0.041 g |
| 18:1 undifferentiated | 0.21 g | 0.179 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.25 g | 0.214 g |
| 18:4 | 0.01 g | 0.013 g |
| 18:3 undifferentiated | 0.00 g | 0.000 g |
| 18:2 undifferentiated | 0.02 g | 0.014 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.12 g | 0.101 g |
| 22:5 n-3 (DPA) | 0.10 g | 0.084 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 50.00 mg | 42.500 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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