Ronnie Coleman - The Cost of Redemption (DVD)

Training for the 2003 Mr. Olympia

196 minutes. Filmed August 2003 in his off-season. Includes four days his whole-body workouts: 160 lbs Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs Massive body Mega-off-season-workouts!!

DVD Content

DAY 1:

• Meal #1
• Shoulders & Calves
• Seated Calf Raises
• Calf Raise on leg machine
• Dumbbell Presses
• Laterals + Presses on machine
• Dumbbell Front Raises
• Cable Rear Laterals
• Bent-Over Cable Laterals
• Barbell Shrugs
• Meal #2
• Cardio
• Meal #3
• Meal #4

DAY 2

• Meal #1
• Legs
• Extensions
• Squats
• Leg Presses
• Standing One-Leg Curls
• Stiff-Legged Deadlifts
• Meal #2
• Cardio
• Meal #3
• Deep Tissue Massage
• Meal #4

DAY 3

• Meal #1
• Chest, Triceps & Abs
• Abs Part 1
• Bench Presses
• Incline Bench Presses
• Decline Bench Presses
• One-Arm Dumbbell Extensions
• Machine Dips
• Pressdowns
• Abs Part 2
• Meal #2
• Cardio
• Meal #3
• Meal #4

DAY 4

• Meal #1
• Calves @ Home Gym
• Donkey Calf Raises
• Calf Raises on Machine
• Seated Calf Raises
• Back & Biceps
• Front Pulldowns
• Behind the Neck Pulldowns
• Seated Cable Rows
• Dumbbell Pullovers
• Machine Curls
• Dumbbell Alternate Curls
• Cable Curls
• Pose
• Meal #2
• Meal #3
• Meal #4
• Bonus Track