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Muscle Milk 'n Oats is a quick, convenient solution for a terrific tasting meal on-the-go. When you need breakfast or a snack at work, it only takes a minute to prepare. All you have to do is add hot water and Muscle Milk 'n Oats is good to go.Muscle Milk 'n Oats uses a unique mix of multi-source proteins. These include micellar alpha and beta caseins and caseinates, whey protein concentrate, whey protein isolate, whey peptides, L-glutamine, taurine and lactoferrin which provide amino acids, the building blocks of muscle tissue. Translation? High quality protein to help you recover from exercise and build muscle.* The carbohydrate blend contains a mix of whole grain rolled oats (with oat bran), fructose and complex carbohydrates. The whole grains in Muscle Milk 'n Oats are a good source of dietary fiber and diets rich in whole grains have been shown to reduce the risk of heart disease. What are they trying to say? Muscle Milk 'n Oats contains a mix of carbohydrates with unique functions.