100% organic, Oat Bran is your best defense to fight your hunger and regain control of your weight. The long awaited oat bran, which is the foundation of the Dukan Diet, has been rigorously selected by Dr. Dukan for its exceptional nutritious properties. Get ready to lose those extra pounds.

Once consumed, oat bran enters your digestive tract where its soluble fiber absorbs water and forms a gel like substance, which expands up to 20 times its volumes, creating a feeling of fullness. In the intestinal tract, this gel traps calories which are then naturally eliminated.

Pancake recipe:

Makes 1 pancake

1.5 Tbsp. Dukan Diet Organic Oat Bran
2 Tbsp. of non-fat plain Greek yogurt
1 egg white, beaten until frothy

Mix oat bran and Greek yogurt together until the mixture is soft. Carefully mix in beaten egg white. Heat up a non stick frying pan, pour in the mixture and cook for 5 minutes over a medium heat or until the underside is golden and the upper side starts to dry. Flip the pancake with a spatula and cook the other side for another 5 minutes. Allow the pancake to cool briefly before serving.

Serving suggestions: feel free to get creative. Add one tsp of Organic Cocoa Powder for a chocolate flavored pancake along with 2 scoops of Organic Stevia. You can also add vanilla or cinnamon.

For savory pancakes, add low sodium salt and herbs. Or for a full meal, add a slice of smoked salmon or Canadian bacon.

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842-0007 Dukan Diet Oat Bran, Organic 17.6 oz. Nutrition Facts Serving Size: 3 Tablespoons (23g) Servings Per Container: 22 Amount Per Serving % Daily Value* Total Calories 80         Calories From Fat 15      Total Fat 1.5  g 2%    Cholesterol 0  mg 0%    Sodium 0  mg 0%    Total Carbohydrates 15  g 5%       Dietary Fiber 3  g 12%          Soluble Fiber 1  g   Show Net Carbs Net Carbs Minus Fiber 12  g Protein 4  g   Oat Bran 23  g   *Percent Daily Values are based on a 2,000 calorie diet. USDA Organic. Store in a cool, dry place. Once opened, keep in an airtight container. Ingredients: Organic oat bran. Recommended Use: See package for various recipes. Certifications: kosher If you notice any errors in the information above, please let us know. The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.