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- 43% polyunsaturated Linoleic acid (omega-6)
- 36% monounsaturated Oleic acid (omega-9)
- 14% polyunsaturated Alpha-linolenic acid (omega-3)
- 8% saturated fatty acids
Flora Pumpkin Seed Oil is certified organic and has a high content of omega-3s, -6s and -9s, which makes it a highly nutritious and valuable oil. Flora Pumpkin Seed Oil lends a delicate flavor to all kinds of salads, especially green leaf and potato salads.*
The unique Flora method of cold pressing retains the original rich flavor of pumpkin seeds while the dark color of the natural, unrefined oil signifies a high content of chlorophyll.
Not all pumpkin seeds are suitable for oil pressing. The species predominantly used for Flora Pumpkin Seed Oil are cucurbita stilbo and cucurbita maxima, both of which are grown in pesticide-free areas of Austria and Hungary. Pumpkin seeds produce a dark green, excellent- tasting oil.
Recipe: Make your own pumpkin seed butter! Lightly toast some raw pumpkin seeds. Add toasted pumpkin seeds with some raw pumpkin seeds to food processor. Drizzle with pumpkin oil. Add salt to taste. Process until you get consistency you like. Delicious!