Simple to take, simple to digest, GU Energy Gel provides just what you need for premium exercise fuel and none of the extras that slow you down. GU takes you where you want to go, fast.
Launched in 1991, the world's first energy gel is still the most efficient sports fuel available today. GU's carbohydrate blend delivers high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels. While GU Energy Gel was designed for endurance sports, it can be used anytime you need energy to fuel a workout. It can also serve as a 100-calorie pick-me-up if you're dragging or simply need a snack to carry you through until your next meal.
Rip open the top and squeeze the entire packet into your mouth ... don't save half of it for later. GU's recipe of carbohydrates and amino acids was created to be taken in one shot to provide you with maximum benefits. How long does GU take to work? The fructose converts quickly into an energy molecule that your muscles can tap within minutes. The maltodextrin, which makes up 70-80% of the carbohydrate blend (depending on flavor), takes several minutes longer. Because of this delay, your muscles enjoy a steady stream of energy instead of one gigantic sugar rush and a corresponding crash.
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