Condiments and Sauces
  • $3.99

Jok n Al Condiments and Sauces are low calorie, low carb, low in sugars, gluten free and have a full rich taste.

- Piccalilli - cauliflower and cucumber in a mustard sauce.
- Tomato Relish - A spicy tomato and onion relish.
- Bar B Q Sauce - Smokey and spicy.
- Chili Pepper Sauce - Hot and sweet without the sugar.
- Cocktail Sauce -Give your prawns a spicy tomato/horseradish dip.

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Apple and Carrot Muffins (an original Jok n Al recipe)

12 muffins

2 cups flour
� cup Splenda sweetener (granular)
1 level tablespoon baking powder
1 teaspoon cinnamon
� teaspoon salt
1 cup finely grated carrot
� cup chopped walnuts (or pecans)
2 small eggs
1� cups Jok n Al Apple Sauce
3 tablespoons vegetable oil

Combine dry ingredients in a bowl. Stir in carrot and walnuts. In another bowl beat eggs lightly with a fork and mix with Jok n Al Apple Sauce and oil. Add egg mixture to dry ingredients and stir lightly to just combine. Do not over mix. Spoon into greased or non-stick muffin tins and bake 350�F (175�C) 20-25 minutes.

Quick Apple Crumble (an original Jok n Al recipe)
4 servings

� cup flour
� cup rolled oats
3 tablespoons Splenda sweetener (granular) or sugar
2 oz butter
1 jar (260g) Jok n Al Apple Sauce

Spoon Jok n Al Apple Sauce into a pie dish. In a bowl, rub butter into dry ingredients until mixture resembles coarse breadcrumbs. Spoon over Jok n Al Apple Sauce. Bake in pre-heated oven 375�F (180�C) for 45 minutes or until topping is crisp. Serve hot with ice cream or low fat dairy whip.

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