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Kellogg's
Special K Protein Cereal
Protein is a little nutrient that packs a big punch. Besides being a major component of all the cells in your body, it can help you satisfy hunger longer (as part of a high protein diet).
Good thing each delicious bowl of Special K Protein Cereal has a winning combination of 10g protein plus 3g fiber, making it a great way to start the day. With those little-nutrients-that-could plus a crispy crunch and lightly sweetened wheat, soy and rice flakes, you'll be feeling the (will)power of the protein effect all morning long.
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Customer Reviews
Special K Protein Plus Cereal (Kellogg's) - Average rating 4.2  (6 reviews) -
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 March 25, 2012
Reviewer: Helen in Illinois |
| Not what I expected. I really liked this cereal. Plus I tried using unsweetened almond milk for the first time, and it worked pretty well together. I would never have guessed I was eating a relatively low carb food. I am trying to stay at 30 carbs per day, so I wouldn't eat it every day, maybe more once I get into a maint. phase. I was surprised it did not have a funny taste at all. I would buy again, and recommend to a friend. |
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July 21, 2011
Reviewer: A customer in Minnesota |
| We are on the ketogenic diet and modified atkins for seizures. My child has this cereal with the 36% heavy cream for breakfast. Can add a couple blueberries or almonds too. |
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March 18, 2011
Reviewer: Barbara in Texas |
| My HEB used to carry this - miss it. Cereal that is lo-carb is hard to find! Pair it with "Almond Breeze" milk...perfect! |
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March 17, 2011
Reviewer: Indy in North Carolina |
| This is good with unsweetened almond milk and a couple of drops of liquid splenda. Really good on those mornings when you crave some real cereal. |
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| 1 of 1 people found the following review helpful. |
December 31, 2010
Reviewer: Cindy in Kansas |
| This is good. It tastes like Raisin Bran without the raisins. Decent protein and calorie count. I would get it again. |
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Nutrition Facts
686-0001
Kellogg's
Special K Protein Cereal
13.5 oz
Nutrition Facts
Serving Size: 3/4 cup (32g)
Servings Per Container: about 12
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 |
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Show as Cereal with 1/2 cup Skim Milk
|
Amount
Per Serving |
% Daily
Value* |
|
Cereal |
|
|
|
Total Calories |
120 |
|
|
|
|
|
Calories From Fat |
10 |
|
|
|
|
|
Total Fat |
1* |
g |
2% |
|
|
|
Saturated Fat |
0 |
g |
0% |
|
|
|
Polyunsaturated Fat |
0.5 |
g |
|
|
|
|
Monounsaturated Fat |
0 |
g |
|
|
|
|
Trans Fat |
0 |
g |
|
|
|
|
Cholesterol |
0 |
mg |
0% |
|
|
|
Sodium |
190 |
mg |
8% |
|
|
|
Potassium |
125 |
mg |
4% |
|
|
|
Total Carbohydrates |
19 |
g |
6% |
|
|
|
Dietary Fiber |
3 |
g |
11% |
|
|
|
Sugars |
7 |
g |
|
|
|
|
|
16
|
g
|
|
|
|
|
Protein |
10 |
g |
10% |
|
|
|
Vitamin A |
|
|
15% |
|
Vitamin C |
|
|
35% |
|
Calcium |
|
|
2% |
|
Iron |
|
|
45% |
|
Vitamin E |
|
|
35% |
|
Thiamin (B1) |
|
|
35% |
|
Riboflavin (B2) |
|
|
35% |
|
Niacin (B3) |
|
|
35% |
|
Vitamin B6 |
|
|
35% |
|
Folic Acid |
|
|
35% |
|
Vitamin B12 |
|
|
35% |
|
Phosphorus |
|
|
10% |
|
|
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. |
|
| Kosher. |
|
| Ingredients: Whole grain wheat, wheat gluten, sugar, rice, soy protein isolate, wheat bran, defatted soy grits, contains 2% or less of salt, cinnamon, malt flavor, sucralose, BHT for freshness. |
|
| Other Ingredients: Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E (d-alpha tocopherol niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride) folic acid and vitamin B12. |
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| Recommended Use: Kick-start your day with a great-tasting breakfast! Enjoy a serving of Special KŪ cereal with 1/2 cup of skim milk and your favorite fruit. |
|
| Warning: Contains wheat and soy ingredients. |
|
Certifications:
kosher
|
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|
|
|
If you notice any errors in the information above, please
let us know.
The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.
|
|
|
686-0001
Kellogg's
Special K Protein Cereal
13.5 oz
Nutrition Facts
Serving Size: 3/4 cup (32g)
Servings Per Container: about 12
|
|
|
|
|
Show as Cereal
|
Amount
Per Serving |
% Daily
Value* |
|
Cereal with 1/2 cup Skim Milk |
|
|
|
Total Calories |
160 |
|
|
|
|
|
Calories From Fat |
10 |
|
|
|
|
|
Total Fat |
|
|
2% |
|
|
|
Saturated Fat |
|
|
0% |
|
|
|
Cholesterol |
|
|
0% |
|
|
|
Sodium |
|
|
11% |
|
|
|
Potassium |
|
|
9% |
|
|
|
Total Carbohydrates |
|
|
8% |
|
|
|
Dietary Fiber |
|
|
11% |
|
|
|
Protein |
|
|
18% |
|
|
|
Vitamin A |
|
|
20% |
|
Vitamin C |
|
|
35% |
|
Calcium |
|
|
15% |
|
Iron |
|
|
45% |
|
Vitamin E |
|
|
35% |
|
Thiamin (B1) |
|
|
40% |
|
Riboflavin (B2) |
|
|
45% |
|
Niacin (B3) |
|
|
35% |
|
Vitamin B6 |
|
|
35% |
|
Folic Acid |
|
|
35% |
|
Vitamin B12 |
|
|
45% |
|
Phosphorus |
|
|
20% |
|
|
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. |
|
| Kosher. |
|
| Ingredients: Whole grain wheat, wheat gluten, sugar, rice, soy protein isolate, wheat bran, defatted soy grits, contains 2% or less of salt, cinnamon, malt flavor, sucralose, BHT for freshness. |
|
| Other Ingredients: Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E (d-alpha tocopherol niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride) folic acid and vitamin B12. |
|
| Recommended Use: Kick-start your day with a great-tasting breakfast! Enjoy a serving of Special KŪ cereal with 1/2 cup of skim milk and your favorite fruit. |
|
| Warning: Contains wheat and soy ingredients. |
|
Certifications:
kosher
|
|
|
|
|
If you notice any errors in the information above, please
let us know.
The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.
|
|
|
|
|
|
Kellogg's
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