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LAVA is a great post-training shake that comes with 32g of Universal Nutrition's exclusive formulation of GlycoCarbs as well as 32g of ultrafiltrated whey protein. LAVA is also enhanced with 5500mg of creatine monohydrate, 2500mg of glutamine, over 1000mg of L-taurine as well as key vitamins, minerals, electrolytes, and phosphate co-factors such as chromium picolinate, vitamins C and E, potassium, magnesium, and phosphorous.
LAVA stands for "Lean-mass Activated Volume Accelerator." Bodybuilders need carbs to fuel intense, anaerobic workouts and replenish valuable glycogen stores and protein to build rock-hard mass. Each serving provides 100% of the US RDA of Vitamins C and E for great antioxidant protection.