Linwoods energy rich blends are nutritionally dense to support a balanced diet and active lifestyle. Cold-ground to protect the essential fatty acids and all the nutritional goodness contained in the seeds and berries. Ground seeds and berries aid quick & easy absorption into the body, providing an immediate energy source and a range of health benefits.
Add 4 level tablespoonful's daily (30 g/1 oz.) to any meal or snack. Try adding to oatmeal, fruit, yogurt, hot or cold cereals, salad, smoothies, casseroles, stir-fry, soups & more.
This makes a great tasting low carb cereal and works well in many one minute muffin and pancake recipes too. To make cereal, I mix 4 TB with an egg, a TB oil and a couple TB of either cream, cream cheese or Greek yogurt plus cinnamon and sweetener. Stir well and microwave one minute. Stir again and microwave one more minute. Top with a little coconut or almond milk. Great for adding fiber to your diet,
Recommended Use: Add 4 level tablespoons daily (30g/1oz) to any meal or snack. Try adding to oatmeal, fruit, yogurt, hot or cold cereals, salad, smoothies, casseroles, stir-fry, soups & more.
Keep refrigerated after opening. Use within 45 days of opening. Also suitable for freezing.
Warning: ALLERGENS:This product is packaged in a plant where tree nuts (almonds, Brazil nuts, walnuts) and soya are handled.
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