CreaCore is a highly concentrated and powerful creatine formula that features a massive 1750mg of creatine HCI per scoop. It is also the first creatine formula to utilize a scientifically studied dose of fenugreek extract for improved effects. The super-concentrated formula requires no loading or cycling off, and does not cause bloating.
In a 2011 published clinical study, subjects supplementing with creatine and fenugreek extract (the same combination in CreaCore) significantly increased their bench press one-rep max, leg press one-rep max, and lean mass - all without having to add extra carbohydrates.
Researchers believe that ingesting fenugreek in combination with creatine may be an effective way for improving creatine uptake into the muscle similarly to dextrose, without having to ingest large amounts of simple carbohydrates.*