Beta-Alanine is a non-essential amino acid that is used by muscle cells to synthesize Carnosine. Carnosine is a dipeptide (Beta-Alanine plus Histidine) that functions as a buffer for the hydrogen ions (acid) produced during strenuous exercise, thus helping to maintain optimum muscular pH. Clinical studies suggest that Beta-Alanine supplementation can increase muscle Carnosine content and delay muscle fatigue.

• Supports Muscular Endurance and May Help Delay Muscle Fatigue
• High Potency

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Beta-Alanine (NOW) - Average rating 5 (1 review)  - Write a review Show Reviews Reviews (1) (0) (0) (0) (0)   1 of 1 people found the following review helpful. February 15, 2013 Reviewer: A customer in Tennessee This is the best bang for the buck on beta alanine I've seen. It takes a little getting used to if you've never taken it before, though. I got pins and needles like crazy for the first week I used it, but I think that's just a good indication of potency and that wears off after a few days. I go a little further when I run or hit the weights, and I don't feel so sore the day after, so I definitely recommend it. And getting clean, single ingredients is a better way to go than a lot of the 'all in one' preworkout mixes, in my experience. I use about 2 grams of beta alanine before a workout, and take it with about 5 grams of creatine monohydrate. When I finish, I make a protein shake with about 50 grams of protein, 5 more grams of creatine and 80 grams of waxy maize starch. That's how I've been using this, and it works pretty we for me, at least This review is specific to Beta-Alanine Powder Was this review helpful to you? Yes  No