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Pumpkin Seeds, Raw, Unsalted NOW
Pumpkin Seeds, Raw, Unsalted

NOW Pumpkin Seeds are a healthy snack that can be enjoyed all year long. This wonderful source of nutrients is naturally rich in essential fatty acids, magnesium, iron, zinc, protein, and fiber. Raw pumpkin seeds are so healthy in fact, the precious oil inside is pressed and used as a nutritional oil as well.

Recipe: Make your own pumpkin seed butter! Lightly toast some raw pumpkin seeds. Add toasted pumpkin seeds with some raw pumpkin seeds to food processor. Drizzle with pumpkin oil. Add salt to taste. Process until you get consistency you like. Delicious! Don't have time to make your own? Try Omega Nutrition Organic Pumpkin Seed Butter.


Nutrition Facts  
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Add 153-0105 NOW
Pumpkin Seeds, Raw, Unsalted
16 oz. (454g) $6.99 $5.19 $4.93
All products are In Stock unless otherwise marked.
** The "$200+ Orders" price reflects a 5% discount for orders that total over $200.
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Pumpkin Seeds (NOW) - Average rating 4.9 (9 reviews)  - Write a review

Nutrition Facts
153-0105
NOW
Pumpkin Seeds, Raw, Unsalted
16 oz. (454g)

Nutrition Facts
Serving Size: about 1/4 cup (31g)
Servings Per Container: about 15
Amount
Per Serving
% Daily
Value*
Total Calories 180     
   Calories From Fat 130     
Total Fat 15  g 23%   
   Saturated Fat g 20%   
   Trans Fat g  
Cholesterol mg 0%   
Sodium mg <1%   
Total Carbohydrates g 2%   
   Dietary Fiber g 12%   
   Sugars g  
Protein 10  g 20%   
Vitamin A     2%   
Vitamin C     0%   
Calcium     2%   
Iron     25%   
*Percent Daily Values are based on a 2,000 calorie diet.
Vegetarian/Vegan Product.
Ingredients: Raw Pumpkin Seeds.
Recommended Use: Now Real Food™ Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted. Refrigeration Recommended after opening.
Warning: This product is produced in a GMP compliant facility that also processes peanuts.
This product may contain traces of nuts.
If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact NOW at 1-888-NOW-FOOD

The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.

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