Walnuts are an excellent source of protein and fatty acids. Adding NOW Walnuts to your diet is a tasty and nutritious way to improve your health and well-being. Supportive but not conclusive research shows that eating 1.5 ounces per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease.* This product is packaged using NOW fresh fill technology, a natural blend of carbon dioxide and nitrogen that displaces oxygen in the bag to maximize flavor and freshness.

Walnuts make an excellent addition to salads, casseroles, desserts, breakfast foods, and more, and are just as good eaten raw, roasted, or toasted.

Make your own Walnut butter! 1 cup Walnuts, 1/2 tsp. NOW Macadamia Nut Oil. Salt to taste. Blend ingredients in blender or food processor until you get consistency you like.

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153-0890 NOW Walnuts, Raw Halves and Pieces, Unsalted 12 oz Nutrition Facts Serving Size: 1/4 Cup (30g) Servings Per Container: about 11 Amount Per Serving % Daily Value* Total Calories 210         Calories From Fat 180      Total Fat 20  g 31%       Saturated Fat 2  g 10%       Trans Fat 0  g   Cholesterol 0  mg 0%    Sodium 0  mg 0%    Total Carbohydrates 4  g 1%       Dietary Fiber 2  g 8%       Sugars 1  g   Show Net Carbs Net Carbs Minus Fiber 2  g Protein 5  g 10%    Vitamin A     0%    Vitamin C     0%    Calcium     4%    Iron     4%    *Percent Daily Values are based on a 2,000 calorie diet. Vegetarian/Vegan Product. Ingredients: Raw walnuts. Other Ingredients: Makes an excellent addition to salads, casseroles, desserts, breakfast foods, and more. Recommended Use: Refrigeration recommended after opening. If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact NOW at 1-888-NOW-FOOD The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.