PowerBar Performance Energy bar is a great choice for use before & during higher intensity competitions or training sessions like running, cycling & swimming. It's formulated with PowerBar C2MAX dual source energy blend, a 2:1 glucose to fructose blend found to deliver 20-50% more energy to muscles than glucose alone and improve endurance performance by 8%.* Performance Energy bars contain 200mg sodium - a key electrolyte lost in sweat that is associated with muscle cramping in some athletes.
Fueling up right can make a big impact on how you feel and perform, no matter what you're tackling. Eat 1 bar 30-60 minutes before exercise, and for events lasting over 1 hour, eat 1-2 bars per hour during exercise.
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