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CLA helps reduce body fat while increasing lean muscle mass and may help you lose inches in your abdominal area. CLA can help you achieve your diet goals in two ways: first, CLA reduces the amount of fat you store after eating. Second, CLA decreases the amount of fat stored in your body. The result is as you diet; you may drop a clothes size or two without the dreaded yo-yo effect of losing and regaining weight. This is because you're reducing body fat, not water which is a more permanent and healthy loss.

Studies have shown that CLA inhibits lipoprotein lipase, an enzyme that breaks down fat from our diet so that it can be absorbed and stored in the body. By suppressing this enzyme, CLA helps reduce the amount of fat deposited and stored throughout the body. To summarize, studies have shown that CLA reduces body fat in four ways:*

  • By decreasing the amount of fat that is stored after eating
  • By increasing the rate of fat breakdown in fat cells
  • By increasing the rate of fat burning
  • By decreasing the total number of fat cells

CLA works to reduce body fat by preventing fat accumulation in fat cells. Fat normally enters the fat cell through a "door" that is controlled by an enzyme. By acting on this enzyme, CLA keeps the "door" locked. When the "door" is locked, fat cannot enter the cells thereby not allowing the amount of fat to increase in the cells. The less fat that is present in the cells, the smaller and less mature they become, this helps to reduce the level of fat in the body. The increased breakdown of fat helps to fuel and preserve muscle mass, which in turn increases lean muscle mass and results in weight loss.*

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