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2 of 2 people found the following review helpfulFebruary 11, 2008Reviewer: Jevan in California* This stuff is ok. I guess for others it works great for losing weight, but not for me even though I exercise 5-6'x's a week. However, this stuff gives me massive sustained energy, great concentration (at school, work, and in the gym), and no gitters at all. Plus you can actually feel your body begin to warm up while you lift....its so great.