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Fish Oils

Besides alpha linolenic acid, there are other omega-3 fatty acids that are very beneficial to your health.

Cold water fatty fish such as salmon, herring, mackerel, sardines, and trout are good sources of eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). EPA and DHA are needed by human organs - especially useful to the brain. Although your body can manufacture these oils from the essential fatty acids, sometimes the conversion process does not work optimally, so it is beneficial to supplement your diet with these oils directly.

Add To
Item IDProduct Unit
Add 708-0009 AllMax Nutrition
180 softgels $19.99 $11.99
Add 500-0017 Barlean's
Omega-3 From Fish Oil, Lemon Creme
16 oz. $29.95 $21.99
Add 500-0032 Barlean's
Omega-3 From Fish Oil, High Potency, Key Lime Pie
16 oz. $33.95 $24.99
Add 500-0047 Barlean's
Omega-3 From Fish Oil, High Potency, Passion Pineapple Smoothie
16 oz. $33.95 $24.99
Add 500-0022 Barlean's
Total Omega 3-6-9 Swirl, Orange Cream
16 oz. $33.95 $25.99
Add 514-0010 Carlson
Fish Oil Multi
120 softgels $54.90 $41.18
Add 514-0003 Carlson
Norwegian Cod Liver Oil, Wild, Natural Lemon
16.9 fl. oz. $49.90 $37.43
Add 514-0006 Carlson
Super Cod Liver Oil Gems, 1000mg
250 softgels $32.50 $24.38
Add 514-0008 Carlson
Super DHA Gems, 500mg
180 softgels $68.50 $51.38
Add 514-0004 Carlson
Super Omega-3 Gems
100+30 softgels $25.50 $19.13
Add 514-0009 Carlson
The Very Finest Fish Oil, Natural Orange
120+30 softgels $27.90 $20.93
Add 514-0001 Carlson
The Very Finest Fish Oil Liquid, Natural Lemon
16.9 fl. oz. $53.00 $39.75
Add 514-0002 Carlson
The Very Finest Fish Oil Liquid, Natural Orange
16.9 fl. oz. $53.00 $39.75
Add 249-0016 Garden of Life
Olde World Icelandic Cod Liver Oil, Lemon Mint
8 fl. oz. $18.99 $11.39
Add 569-0134 Life Extension
Super Omega-3 Plus
120 softgels $45.00 $33.75
Add 51-0308 MET-Rx
Triple Omega 3-6-9
240 softgels $36.99 $18.99
Add 577-0080 MusclePharm
Fish Oil
90 softgels $19.99 $13.99
Add 71-0586 MuscleTech
Essential Series Platinum 100% Omega Fish Oil
100 Enteric Coated Softgels $15.99 $8.49
Add 69-0938 Natrol
Omega 3 Fish Oil, 1000mg, Lemon
150 softgels $12.29 $7.69
Add 64-0522 Nature's Way/Enzymatic Therapy
EFAGold Krill Oil, 500mg
60 softgels $41.49 $29.99
Add 64-0599 Nature's Way/Enzymatic Therapy
EFAGold Mega-DHA
60 softgels $22.49 $13.99
Add 64-0017 Nature's Way/Enzymatic Therapy
Fisol Fish Oil, Enteric-Coated
90 softgels $17.49 $12.99
Add 64-0570 Nature's Way/Enzymatic Therapy
Super Fisol Fish Oil
180 softgels $42.49 $32.99
Add 445-0015 Nordic Naturals
Arctic Cod Liver Oil, Lemon
90 softgels $22.95 $19.51
Add 445-0014 Nordic Naturals
Arctic Cod Liver Oil, Liquid, Orange
8 fl oz. $26.95 $22.06
Add 445-0006 Nordic Naturals
Children's DHA, Strawberry
180 mini soft-gels $24.95 $20.36
Add 445-0026 Nordic Naturals
Children's DHA Liquid, Strawberry
8 fl oz. $26.95 $22.06
Add 445-0004 Nordic Naturals
Complete Omega, Lemon
120 softgels $33.95 $28.86
Add 445-0023 Nordic Naturals
DHA Xtra, Strawberry, 1000 mg
60 softgels $31.95 $27.16
Add 445-0007 Nordic Naturals
Omega 3, Lemon
60 softgels $17.95 $15.26
Add * 445-0002 Nordic Naturals
Omega 3, Lemon
* 445-0002 is out of stock.
Expected Date: Unknown
Notify me when this product is available
120 softgels $29.95 $25.46
Add 445-0009 Nordic Naturals
Ultimate Omega, Lemon
60 softgels $27.95 $23.76
Add 445-0001 Nordic Naturals
Ultimate Omega, Lemon
120 softgels $49.95 $42.46
Add 445-0020 Nordic Naturals
Ultimate Omega, Lemon
180 softgels $69.95 $59.46
Add 445-0027 Nordic Naturals
Ultimate Omega-D3, Lemon
120 softgels $51.95 $44.16
Add 153-0318 NOW
120 softgels $19.99 $9.99
Add 153-0764 NOW
DHA-500, Double Strength, Molecularly Distilled
90 softgels $26.99 $13.49
Add 153-0224 NOW
Eco-Sustain Omega-3
180 softgels $17.99 $8.99
Add 153-0120 NOW
Omega-3 Fish Oil Liquid, Lemon flavored
200 mL (7 fl oz) $18.99 $11.69
Add 153-0065 NOW
Omega-3 Fish Oil, Molecularly Distilled
100 softgels $8.99 $4.99
Add 153-0272 NOW
Omega-3 Fish Oil, Molecularly Distilled
200 softgels $15.99 $8.49
Add 153-0327 NOW
Omega-3 Fish Oil, Molecularly Distilled, Enteric Coated
180 softgels $23.99 $11.99
Add 153-0150 NOW
Omega 3-6-9, 1000 mg
250 softgels $29.99 $14.99
Add 153-0692 NOW
Red Omega
180 softgels $43.99 $21.99
Add 153-0069 NOW
Super Omega EPA, Molecularly Distilled
120 softgels $21.95 $10.99
Add 153-0148 NOW
Super Omega 3-6-9, 1200 mg
180 softgels $31.99 $15.99
Add 153-1105 NOW
Ultra Omega 3-D
90 softgels $29.99 $14.99
Add 153-1104 NOW
Ultra Omega 3-D
180 softgels $49.99 $24.99
Add 153-0626 NOW
Ultra Omega-3, Molecularly Distilled
90 enteric coated softgels $24.99 $12.99
Add 153-0600 NOW
Ultra Omega-3, Molecularly Distilled
180 enteric coated softgels $45.99 $22.99
Add 497-0003 Oatmega
Oatmega Bar, Chocolate Brownie
12 bars $29.88 $22.99
Add 497-0019 Oatmega
Oatmega Bar, Chocolate Coconut
12 bars $29.88 $22.99
Add 497-0001 Oatmega
Oatmega Bar, Chocolate Mint
12 bars $29.88 $22.99
Add 497-0002 Oatmega
Oatmega Bar, Chocolate Peanut
12 bars $29.88 $22.99
Add 497-0020 Oatmega
Oatmega Bar, Chocolate Coconut
1 bar $2.49 $1.99
Add 84-0629 Optimum Nutrition
Fish Oil, Enteric Coated
200 softgels $32.99 $15.99
Add 231-0011 Source Naturals
ArcticPure Omega-3 Fish Oil Ultra Potency, 850mg
120 softgels $41.98 $21.49
Add 47-0782 Ultimate Nutrition
Omega 3, 1000mg
90 softgels $15.95 $7.99
Add 47-0854 Ultimate Nutrition
Omega 3, 1000mg
180 softgels $25.95 $12.99
Add 52-0481 Universal Nutrition
Animal Omega
30 packs $49.95 $26.99
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    Some Studies on Fish Oils:

    Eating fish at least once a week can cut the risk of sudden cardiac death in half, according to a new study led by Dr. Christine Albert of Boston's Brigham and Women's Hospital. It suggests that diets that include a "low to moderate intake of fish -- at least one fish meal per week -- (are) associated with a 52% lower risk of sudden death," compared with diets that put fish on the dinner table only once per month.

    The New England Journal of Medicine (1997; 336:1046-1053) This study found a 48% reduction in risk of heart attack death among men who ate about 35 grams of fish per day compared with men who did not eat fish. This finding held true after accounting for differences in age, cigarette smoking, blood cholesterol level, and blood pressure, as well as for obesity, education, alcohol consumption, and many other dietary and demographic factors. That reduction in risk climbed to 67% when nonsudden deaths from heart attack were examined.

    Kremer JM, et al.; "Effects of high-dose fish oil on rheumatoid arthritis after stopping nonsteroidal anti-inflammatory drugs. Clinical and immune correlates.", Arthritis Rheum, 38: 8, 1995 Aug, 1107-14
    RESULTS. In the group taking fish oil, there were significant decreases from baseline in the mean number of tender joints, duration of morning stiffness, physician's and patient's evaluation of global arthritis activity, and physician's evaluation of pain. In patients taking corn oil, no clinical parameters improved from baseline. The decrease in the number of tender joints remained significant 8 weeks after discontinuing diclofenac in patients taking fish oil and the decrease in the number of tender joints at this time was significant compared with that in patients receiving corn oil. IL-1 beta decreased significantly from baseline through weeks 18 and 22 in patients consuming fish oil. CONCLUSION. Patients taking dietary supplements of fish oil exhibit improvements in clinical parameters of disease activity from baseline, including the number of tender joints, and these improvements are associated with significant decreases in levels of IL-1 beta from baseline. Some patients who take fish oil are able to discontinue NSAIDs without experiencing a disease flare.

    One study showed 12% reduction in cholesterol and a 40% reduction of triglycerides with a 5% rise in HDL on 20 capsules of MaxEPA per day. MaxEPA is a commercial preparation of marine lipids containing 180 mg of EPA and 120 mg of docosahexaenoic acid (DHA) per capsule. Such a high dose may not be required for a long-term protective effect, since in epidemiological studies the ingestion of fish a few days per week seems to protect against heart attacks. Salmon oil is high in EPA.

    Pauletto et al., (1996). Lancet 348:784. This study instead of looking at Western groups, took two close villages where one lived by a lake and ate a lot of fish compared to another village up in the hills where the inhabitants were mostly vegetarian (high carbohydrates). Recognizing that there may well be some subtle genetic differences, along with other lifestyle behaviors, the authors controlled for age, sex, alcohol use. The fish eaters averaged about 300 - 600 grams (10 - 20 ounces) of freshwater fish per day. The results are striking. The fish eating group had lower blood pressures. This resulted in less than 1/3 the prevalence of high blood pressure among fish eaters. Total cholesterol was about 12% lower and triglycerides were 35% lower compared to the vegetarians. Blood levels of EPA and DHA were also substantially (2 to 3 times) higher in the fish eaters.

    Bulliyya et al., (1994) Indian J Med Sci. 48:256. This study did a similar analysis to the above study in a region of India. The results are similar in terms of cholesterol levels. Total cholesterol, triglycerides and LDL were lower and HDL levels were higher in fish eaters. EPA and DHA levels were also elevated.

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