NOW Pumpkin Seeds are a healthy snack that can be enjoyed all year long. Pumpkin seeds are a wonderful source of nutrients and are naturally rich in essential fatty acids, magnesium, iron, zinc, protein, and fiber.
Recipe: Make your own pumpkin seed butter. Lightly toast some raw pumpkin seeds in your oven or toaster oven. Add toasted pumpkin seeds with some raw pumpkin seeds to food processor. Drizzle with olive oil, or macadamia nut oil. Add salt to taste. Process until you get consistency you like.
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