20g
Protein
200
Calories
23g
Carbs
5g
SugarDescription
Made using Certified Gluten-Free whole oats, sweet cream buttermilk and coconut flour providing a nutty, yet mild buttery flavor. FlapJacked Gluten-Free Buttermilk Pancake and Baking Mix is delicious, wholesome and great for active people with busy lifestyles. Simply add water to make pancakes or use as a flour replacement in your favorite recipes.
FlapJacked Gluten-Free Protein Pancakes and Baking Mix Highlights:
- 20g protein per serving
- 200 calories per serving
- No added sugar
- No artificial anything
- Versatile baking mix
Directions:
Pancakes:
- Whisk 1 cup mix (2 servings) with 2/3 cup cold water until well blended.
- Heat griddle to low heat (285-295ºF).
- Pour batter into 3-4 four inch pancakes on lightly greased, pre-heated griddle.
- Cook until no more bubbles are forming in the center and edges look dry. (About 3 minutes.) Flip and cook until golden brown.
For Thinner Pancakes: Add 1-2 Tbsp of water until a desired consistency is reached.
Make It Your Own: Add chocolate chips, fruit, nuts or whatever you like to make it your own.
Want More Protein?
For 25 g Protein:
Reduce water by 2 Tbsp and add 1 large egg
--or--
Replace water with fat-free milk.
For 34 g Protein:
Replace water with fat-free milk, reducing liquid by 2 Tbsp and add 1 large egg.
Buttermilk Protein Waffles:
- Whisk 1 cup mix (2 servings), 1 egg and 1/2 cup cold water until well blended. Let sit for 3 minutes while waffle iron heats up. Batter thickens as it sits.
- Cook according to your waffle iron instructions.
Frequently Asked Questions:
HOW MUCH IS A SERVING?
One serving is 53 grams (1/2 cup of dry mix). Once mixed with water or liquid of your choice, one serving will make approximately three 4” pancakes depending on how much water you use.
WHAT PROTEIN SOURCE DOES FLAPJACKED USE?
FlapJacked proudly uses whey protein isolate exceeding 92 percent protein, with very little lactose and fat. Whey is one of the purest and most efficacious forms of protein that is very quickly absorbed into the body and has a high concentration of branched-chain amino acids (BCAAs). FlapJacked also use a non-GMO pea protein isolate containing 80 percent protein that is lactose-free, low in fat, high in BCAAs and easily digestible.
I ADD MY OWN PROTEIN TO MY PANCAKES. WHY ARE THESE BETTER?
Consumers typically fortify their baked goods by adding scoops of their favorite protein powder. Most protein powders (designed as shakes) are not heat stable and not intended to be cooked. Heat will de-nature the protein during the cooking process leaving you with a chalky aftertaste and a less nutritious pancake. FlapJacked uses a heat-stable, agglomerated and instantized whey protein isolate designed to enhance dispersibility and quick hydration into our pancake mix when adding water. FlapJacked has no chalky protein aftertaste.
WHERE ARE FLAPJACKED PRODUCTS MADE?
FlapJacked products are proudly made in the USA, using 99% American ingredients. They are handcrafted and developed by a family owned business in Colorado.
ARE FLAPJACKED PANCAKE & BAKING MIXES GLUTEN-FREE?
While FlapJacked only use ingredients that naturally do not contain gluten, FlapJacked Pancake & Baking Mixes are not gluten-free.
WHAT OTHER INGREDIENTS DO I NEED?
FlapJacked mixes were designed not only for great nutrition but also for convenience. All you need is water and a griddle. You can use milk or any liquid of choice. Our favorite alternatives are almond milk or club soda.
CAN I USE FLAPJACKED TO MAKE WAFFLES?
Yes, you can make waffles! We suggest you add egg in place of some of the water and decrease the amount of liquid overall. (You also add 5g protein!) See instructions on the back of the package.
CAN YOU USE FLAPJACKED FOR BAKING?
YES! You can substitute your basic flours for FlapJacked in most recipes. FlapJacked has developed many recipes from doughnuts, banana bread and cookies to casseroles and pizza crust!
Ingredients: Gluten-Free Oat Flour, Buttermilk (Milk), Whey Protein Isolate (Whey Protein Isolate, Soy Lecithin), Pea Protein, Organic Coconut Flour, Natural Flavor, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Xanthan Gum, Stevia Extract.
REVIEW HIGHLIGHTS
Nutrition Facts
Serving Size:
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* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients:
Recommended Use:
Warning:
Certifications: kosher
The tryptophan in the product is naturally occurring.
This product may contain traces of nuts.
Excess consumption may cause a laxative effect.
Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
PHENYLKETONURICS: Contains Phenylalanine.
Keep all xylitol and xylitol containing food products out of reach of dogs. Even small amounts can be toxic to dogs. If you suspect your dog has eaten a xylitol-containing food, please contact your veterinarian immediately.
If you notice any errors in the information above, please let us know. If you have further questions about this product, please contact us
SmartPoints® values are calculated by Netrition, Inc. and are for informational purposes only. Netrition, Inc. is not affiliated in any way with Weight Watchers®. Weight Watchers® is the registered trademark of Weight Watchers International, Inc. SmartPoints® is a trademark of Weight Watchers International, Inc.
The nutrition facts listed above are supplied as a courtesy to our customers. The nutrition facts were current and accurate to the best of our knowledge at the time they were entered. Manufacturers often change formulas or ingredients without notifying us. We do our best to keep them as up to date as possible, however Netrition.com will not be held responsible for any differences between what is listed on our web site and what is listed on the product that you receive. If you need to be 100% certain of the ingredients currently being shipped, we recommend that you call or email our customer service department to check the shelf of current stock.
